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10 bars

Ready In:

20 min


2 $


200 kcal


About this Recipe

Hi! These super easy apple-cinnamon bars are super easy and quick to make and are perfect for school, work, university, or as a last-minute snack. The combination of apples + cinnamon, combined with oats and almonds, is filling and full of energy.


  • 100g oats
  • 125g apple sauce
  • 80ml maple syrup
  • a pinch of salt
  • 30g apples
  • 100g ground almond
  • 1 tbsp cinnamon

If you would like them crunchier, bake them a bit longer. Instead of almonds you could add any kind of nuts.

Extra tip:
Keep them in the fridge for 1-2 weeks. You can also freeze them and eat them as a last minute snack.

Step by Step Instructions

Step 1

Mix all the dry ingredients together and pour the apple-sauce into it. Now slowly stir it.

Step 3

Fill the mixture into molds or a loaf pan and bake it for 15 minutes at 150* C.

Step 2

Cut the apples into really small pieces. and add it together with the maple syrup.

Step 4

Enjoy them still warm or cool. They are super for a quick break. Put them in the fridge afterwards.

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